1-Arm Half-Kneeling Lat Pulldown

Back Cable machine

Description

Attach a D-Handle to a high pully. And use your lat muscles to pull the weight single handedly.

Muscles

Front

Back

Primary muscles

Lats

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, Expenses7000). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).