Alternating High Cable Row

Description

1. Start by putting the attachment in a high position on the cable station and step back about 1m from the attachment. Grab the cable pulley handle in your left hand at about head height with your elbow slightly bent. Step back with your left foot.
2. Pull your elbow joint in toward the torso twisting slightly and perform a single-arm row. Engage the lats as you twist.
3. Return to the starting position with cable pulley and left foot and grab the cable pulley handle in the right hand. Repeat this motion on the opposite side with your right foot stepped back.

Muscles

Primary muscles

• Lats

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Moffi, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).