Alternative DB Gorilla rows

Description

Slightly bent down and knees to mimic a gorilla position and pull/row up the DBs to the chest. DB stay straight (thumbs pointing up)

Muscles

Front

Back

Primary muscles

Lats

Secondary muscles

—

Similar exercises

1-Arm Half-Kneeling Lat PulldownBack · Cable machine
Active HangBack · Pull-up bar
Alternating High Cable RowBack · Cable machine
Archer Pull UpBack
Assisted chin-upsBack
Assisted Pull-UpBack · Resistance band

Build your plan with Calix

Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.

Google Play App Store

Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, JohnPreston). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).