CalixExercises>Bent-over Lateral Raises
Bent-over Lateral Raises
Description
Sit on bench while holding weights. Bend forward as far as possible, with arms slightly bent at the elbow. Perform a lateral raise while maintaining the bend in your elbow.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wgerjhn, wger.de, apeschel, jptjptjptjpt, Goulart). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).