Lateral Rows on Cable, One Armed

Description

Set cable at waist height, start with arm across your belly and move han over and out too other side, one arm at the time.

Muscles

Primary muscles

• Front deltoid

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, philip, jptjptjptjpt, Goulart). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).