Plank with Alternating Leg Lift

Legs Bodyweight

Description

In a plank position, lift one leg alternately.

Muscles

Front

Back

Primary muscles

Glutes

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: hpmbala@gmail.com). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).