Alternate back lunges

Legs Bodyweight

Description

The posterior muscles of the buttocks, hamstrings, soleus and gastrocnemius are trained more

Muscles

Front

Back

Primary muscles

Glutes
Quads

Secondary muscles

—

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, clafal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).