CalixDescription
This exercise requires a sturdy box or a chair. Simple stand ~6 inches in front of it and balance yourself on one leg. From here, begin squatting down in a smooth controlled motion while keeping your other leg straight out in front of you for balance. Slowly sit down on the box, pause for a 1 count and push back up with the working leg, while never letting your other leg touch the ground.
Muscles
Primary muscles
- Hamstrings
- Quads
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jesusd, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).