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Exercises>Barbell Lunges Standing
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Barbell Lunges Standing

LegsBarbell

Description

Put barbell on the back of your shoulders. Stand upright, then take the first step forward. Step should bring you forward so that your supporting legs knee can touch the floor. Then stand back up and repeat with the other leg.

Remember to keep good posture.

Muscles

Front
Back

Primary muscles

  • Quads

Secondary muscles

  • Glutes

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wgerjhn, wger.de, jptjptjptjpt, Mikko Ruohola, wampir5000, Goulart). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).