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Exercises>Lunges
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Lunges

LegsBodyweight

Description

Starting position:

Stand with back straight.

Steps:

  1. Take a large step forward with your left leg.
  2. Bring your pelvis down until you almost touch the floor with your right knee.
  3. Bring your pelvis back up.
  4. Return to the starting position by stepping back.
  5. Repeat, switching legs each time.

Muscles

Front
Back

Primary muscles

  • Glutes
  • Quads

Secondary muscles

  • Hamstrings

Similar exercises

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), Clément Mondon (imported from Feeel), Luis Alfredo Figueroa Bracamontes (imported from Feeel), Gabriel Tandil (imported from Feeel), Milo Ivir (imported from Feeel), floris van den bosch (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).