CalixDescription
Starting position:
Stand straight, feet hip-width apart.
Steps:
- Step backward with one leg so it can bend comfortably to a 90 degree angle.
- Slowly bend both knees to form 90 degree angles.
- Return to the starting position.
- Repeat, alternating legs.
Muscles
Primary muscles
- Glutes
- Quads
Secondary muscles
- Hamstrings
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), wger.de, Oğuz Ersen (imported from Feeel), flexagoon (imported from Feeel), Omer I.S. (imported from Feeel), Daan Vervacke (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).