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Exercises>Long Lunge Pulse Stretch
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Long Lunge Pulse Stretch

LegsResistance band

Description

  1. Hold the resistance band (or any other rope-like object, the elasticity is not necessary) above your head, between your hands, with your arms straight. Pull it taught to engage your lats.
  2. Step forwards into a lunge, dropping until your knee is almost touching the floor.
  3. Slowly and controlledly pulse your body up and down by about an inch. Repeat for required reps.
  4. Repeat for other leg.

Muscles

Front
Back

No muscle data for this exercise.

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Croak6728). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).