CalixGet Calix
Exercises>Barbell Hack Squats
⋮ENGLISH

Barbell Hack Squats

LegsBarbell

Description

Place a barbell on the floor just behind your heels. Stand with your feet about hip-width apart or closer, keep your chest up and your back straight, and squat down to grip the bar behind you with straight arms.

Stand up by extending your knees and hips, sliding the bar up along the back of your legs. Lower it under control to complete the rep.

Muscles

Front
Back

Primary muscles

  • Quads

Secondary muscles

  • Hamstrings
  • Glutes

Similar exercises

Build your plan with Calix

Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.

Google PlayApp Store

Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wgerjhn, BePieToday, jptjptjptjpt, aom44ja6w@mozmail.com). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).