CalixDescription
Start with your feet shoulder width apart and arms slightly behind your back.
As you descend towards the floor, raise your heels off the ground, while keeping your back as vertical as possible.
Upon attaining the bottom position, touch the hands to the heels.
Then stand up ending with the heels on the ground, arms extended in front of the chest then rowing into the start position.
Muscles
Primary muscles
- Quads
Secondary muscles
- Glutes
Similar exercises
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wgerjhn, wger.de, jptjptjptjpt, Vilhelmo). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).