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Exercises>Low Box Squat - Wide Stance
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Low Box Squat - Wide Stance

LegsBarbell

Description

Unrack the bar and set your stance wide, beyond your hips. Push your hips back and sit down to a box that takes you below parallel. Sit completely down, do not touch and go. Then explosively stand up. Stay tight in your upper back and torso throughout the movement.

Muscles

Front
Back

Primary muscles

  • Glutes
  • Quads

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: taylorbarbell, perteus, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).