CalixDescription
This variation of the squat trains the hamstrings and gluteus maximus. It also works the back extensors and abductors.
Muscles
Primary muscles
- Glutes
Secondary muscles
- Abs (rectus abdominis)
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wgerjhn, Fogu, Goulart, sistab2, aom44ja6w@mozmail.com, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).