CalixDescription
The barbell is held overhead in a wide-arm snatch grip; however, it is also possible to use a closer grip if balance allows.
Muscles
Primary muscles
- Glutes
- Quads
Secondary muscles
- Front deltoid
- Hamstrings
- Trapezius
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, geraldbaeck). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).