CalixDescription
Take all your weight onto one leg and you're going to maintain that position, keeping your hips and pelvis level the whole time. With your back in a neutral position you want to tilt yourself forward kicking your leg back up and then slowly with your glutes bring yourself back up to neutral.
Muscles
Primary muscles
- Hamstrings
- Glutes
Secondary muscles
—
Similar exercises
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, cleen). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).