CalixGet Calix
Exercises>Right neck stretch
⋮ENGLISH

Right neck stretch

ShouldersBodyweight

Description

Starting position:

Sit or stand with your back straight.

Steps:

  1. Tilt your head to the side.
  2. Take the hand closer to your head and use it to grab your head from the other side.
  3. Push with your hand against your head and with your head against your hand so that the forces balance out and your head stays still.
  4. Maintain this tension until the end of the exercise.

Muscles

Front
Back

No muscle data for this exercise.

Similar exercises

Build your plan with Calix

Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.

Google PlayApp Store

Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), Clément Mondon (imported from Feeel), flexagoon (imported from Feeel), Omer I.S. (imported from Feeel), Daan Vervacke (imported from Feeel), Eric (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).