Arch Hang

Shoulders Pull-up bar

Description

https://www.youtube.com/watch?v=C995b3KLXS4&t=7s

Elbows should stay straight
Hold it for time/reps
Start at an active hang: https://www.youtube.com/watch?v=HoE-C85ZlCE
Progress towards a 90 degree in your shoulder

Muscles

Front

Back

No muscle data for this exercise.

Similar exercises

45° lateral raisesShoulders · Dumbbells
Arnold Shoulder PressShoulders · Dumbbells
Band pull-apart with external rotationShoulders · Resistance band
Banded Front RaiseShoulders · Resistance band
Banded Shoulder DrillsShoulders · Resistance band
Barbell Clean and pressShoulders · Dumbbells

Build your plan with Calix

Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.

Google Play App Store

Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wintercyan). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).