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Banded Shoulder Drills

ShouldersResistance band

Description

  1. Attach a resistance band to something solid behind you. Stand away from it, holding it in your hand so it is taut.
  2. Perform the shoulder mobility and rotation drills shown in the video: https://www.youtube.com/watch?v=zdwEWchSjrI

Muscles

Front
Back

Primary muscles

  • Front deltoid
  • Chest (pectoralis major)
  • Trapezius

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Croak6728, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).