Barbell Silverback Shrug

Description

1. Stand with your feet shoulder width apart holding the barbell with both hands in front just past shoulder width.
2. Bend forward at the hips with a slight bend in your knees, keeping your back straight.
3. Engage your shoulder blades, as if you are trying to touch them together.
4. Release the shrug. Description taken from MuscleWiki

Muscles

Primary muscles

• Trapezius

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).