CalixExercises>Dumbbell rear delt row
Dumbbell rear delt row
Description
Hold a dumbbell in each hand. Bend at your hips to make your back almost parallel to the floor. Let your arms hang down. Keep your arms in line with your shoulders. bend and lift your elbows out to the sides until your upper arms are parallel to the floor. Slowly return and repeat
Muscles
Primary muscles
- Front deltoid
- Brachialis
- Trapezius
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, Lynn_McIntyre). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).