CalixExercises>Barbell Clean and press
Barbell Clean and press
Description
This exercise involves lifting a barbell from the ground to the shoulders, then pressing it overhead. It is a compound movement that targets multiple muscle groups, including the legs, back, shoulders, and arms. It is often used in strength and conditioning programs to improve overall power and athleticism.
Muscles
Primary muscles
- Front deltoid
- Chest (pectoralis major)
Secondary muscles
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Similar exercises
- Arnold Shoulder PressShoulders · Dumbbells
- Band pull-apart with external rotationShoulders · Resistance band
- Banded Front RaiseShoulders · Resistance band
- Banded Shoulder DrillsShoulders · Resistance band
- Behind the Back Cable Lateral RaiseShoulders · Cable machine
- Box Handstand Push-upShoulders · Bodyweight
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Rottekongen, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).