Box Handstand Push-up

Shoulders Bodyweight

Description

Pike push-up with legs on an elevated surface. Progression to handstand push-up.

Muscles

Front

Back

Primary muscles

Front deltoid
Chest (pectoralis major)
Triceps

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Jarda). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).