Pike Push Ups

Arms Bodyweight

Description

Push Up performed from a pike position (optional to have feet elevated).

Muscles

Front

Back

Primary muscles

Chest (pectoralis major)

Secondary muscles

Triceps

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Gianluca Vespignani (imported from Feeel), Oğuz Ersen (imported from Feeel), Clément Mondon (imported from Feeel), Nash, flexagoon (imported from Feeel), Daan Vervacke (imported from Feeel)). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).