CalixExercises>Glute Bridge Single-Arm Press
Glute Bridge Single-Arm Press
Description
With one dumbbell in hand, perform a glute bridge. Now hold the dumbbell above your chest, this is the rep starting position. Lower the dumbbell so that your elbow touches the floor or is roughly 45 degrees below your shoulder if using a bench. Push the dumbbell back into the starting position.
Muscles
Primary muscles
- Chest (pectoralis major)
Secondary muscles
- Front deltoid
- Biceps
- Hamstrings
- Glutes
- Triceps
Similar exercises
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, meldun). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).