Exercise library

Alternating bicep curls

Arms · Dumbbells

Alternating Biceps Curls With Dumbbell

Arms · Dumbbells

Alternating dumbbell hammer curl

Arms · Dumbbells

ankle dorsiflexion rocks

Legs · Bodyweight

Ankle Roll

Legs

Arabesque

Legs · Bodyweight

Axe Hold

Arms · Dumbbells

Band Terminal Knee extension

Legs · Resistance band

Banded Ankle Mobility

Legs

Barbell Ab Rollout

Abs · Barbell

Barbell Clean and press

Shoulders · Dumbbells

Barbell Full Squat

Legs · Barbell

Barbell Step Back Lunge

Legs · Barbell

Barbell Triceps Extension

Arms · Barbell

Barbell Wrist Curl

Arms · Barbell

Bench Press

Chest · Barbell

Bench Press Narrow Grip

Arms · Barbell

Benchpress Dumbbells

Chest · Bench

Bent High Pulls

Shoulders · Dumbbells

Bent Over Dumbbell Rows (Single Arm)

Back · Bench

Bent Over Rowing

Back · Barbell

Bent Over Rowing Reverse

Back · Barbell

Biceps Curl With Cable

Arms · Cable machine

Biceps Curls With Barbell

Arms · Barbell

Biceps Curls With Dumbbell

Arms · Dumbbells

Biceps Curls With SZ-bar

Arms · EZ bar

Biceps with TRX

Arms · Bodyweight

Bird Dog

Abs · Bodyweight

Blackroll

Back

Box squat

Legs · Bodyweight

Bulgarian split squats left

Legs · Bodyweight

Bulgarian Squat with Dumbbells

Legs · Dumbbells

Bus Drivers

Shoulders

Butterfly

Chest

Cable Concentration Curl

Arms · Cable machine

Cable Cross-over

Chest · Cable machine

Cable Front Raise with a small bar

Shoulders · Cable machine

Cable glute extension

Legs · Cable machine

Cable Lateral Raises (Single Arm)

Shoulders · Cable machine

Cable Rear Delt Fly

Shoulders · Cable machine

Calf Press Using Leg Press Machine

Calves

Calves foam roller

Legs · Bodyweight

Chest Press

Chest

Child's pose

Back · Bodyweight

Chin Up

Back · Pull-up bar

Clap Push-UP

Chest · Bodyweight

Claps over the head

Arms · Bodyweight

Clean and Press

Shoulders · Barbell

Close-grip Lat Pull Down

Back

Close-grip Press-ups

Chest · Bodyweight

Close-grip supinated lat pulldown

Back · Cable machine

Cross-Bench Dumbbell Pullovers

Chest · Dumbbells

Crunches

Abs · Gym mat

Curl De Muñeca Con Barra

Arms · Barbell

Deadlifts

Back · Barbell

Decline Bench Leg Raise

Abs · Incline bench

Decline Bench Press Barbell

Chest · Barbell

Devil’s Press

Shoulders · Dumbbells

Dips

Chest · Bodyweight

Dips Between Two Benches

Arms · Bench

Double Leg Calf Raise

Legs · Bodyweight

Dumbbell Bent Over Face Pull

Back · Dumbbells

Dumbbell bicep curl to press

Arms · Dumbbells

Dumbbell donkey kick

Legs · Dumbbells

Dumbbell Floor Press

Chest · Dumbbells

Dumbbell Front Squat

Legs · Dumbbells

Dumbbell Goblet Squat

Legs · Dumbbells

Dumbbell Hang Power Cleans

Back · Dumbbells

Dumbbell Hex Press

Chest · Dumbbells

Dumbbell Hip Thrust

Legs · Dumbbells

Dumbbell Lunges Walking

Legs · Dumbbells

Dumbbell rear delt row

Shoulders · Dumbbells

Dumbbell Rear Lunge

Legs · Dumbbells

Dumbbell Romanian Deadlift

Legs · Dumbbells

Dumbbell Side Bend

Abs · Dumbbells

Dumbbell Side Squat

Legs

dumbbell snatch

Legs · Dumbbells

Dumbbell sumo deadlift

Legs · Dumbbells

Dumbbell wide bicep curls

Arms · Dumbbells

explosive push ups

Chest · Bodyweight

External Rotation Stretch

Shoulders · Barbell

Face pulls with yellow/green band

Back · Resistance band

Finger Pushup

Arms · Bodyweight

Floor dips

Arms · Bodyweight

Fly With Cable

Chest · Cable machine

Fly With Dumbbells

Chest · Dumbbells

Foam Roller Adductors

Legs · Bodyweight

Foam Roller Anterior tibialis

Legs · Bodyweight

Foam Roller Gluteus

Legs · Bodyweight

Foam Roller Iliotibial band

Legs · Bodyweight

Foam Roller quadriceps

Legs · Bodyweight

Forearm Curls (underhand grip)

Arms · Dumbbells

Front Plank

Abs · Bodyweight

Front Raises

Shoulders · Barbell

Front Squats

Legs · Barbell

Glute Bridge

Legs

Good Morning

Legs · Bodyweight

Hammer Curls

Arms · Dumbbells

Hammercurls on Cable

Arms · Cable machine

Hammerstrength Decline Chest Press

Chest

Hamstring Foam roller

Legs · Bodyweight

Hamstring Kicks

Legs · Bodyweight

Hand Grip

Arms

Handstand Pushup

Shoulders · Bodyweight

Head tilts

Back · Bodyweight

Head turns

Shoulders · Bodyweight

High Knee Jumps

Cardio

High knees

Cardio · Bodyweight

High-Cable Cross Tricep Extention - NB

Arms · Cable machine

High-pulley pullover

Back · Cable machine

Hindu Pushups

Shoulders

Hip Circles

Legs

Hip Crossover

Legs

Hip Flexor Stretch

Legs · Bodyweight

Hip-Out and Hip-In Lateral Steps

Legs · Resistance band

Hollow Hold

Abs · Gym mat

Hyperextensions

Back

Incline Bench Press - Dumbbell

Chest · Dumbbells

Incline bench pulldown

Back · Cable machine

Incline Bench Reverse Fly

Back · Dumbbells

Incline Chest-Supported Dumbbell Row

Back · Bench

Incline Crunches

Abs · Incline bench

Incline Row - Rings

Back · Bodyweight

Inverted Rows

Chest · Bodyweight

Isometric Squat to Failure

Legs · Bodyweight

Jumping Jacks

Legs

Kettlebell deadlifts

Back · Kettlebell

Kettlebell One Legged Deadlift

Legs · Dumbbells

kettlebell sumo deadlift

Legs · Kettlebell

Kettlebell Swing

Legs · Kettlebell

Knee Raises

Abs · Pull-up bar

Knee to Chest Stretch

Legs · Bodyweight

Kneeling kickbacks

Legs · Bodyweight

Lateral Push Off

Legs · Bodyweight

Lateral Raises

Shoulders · Dumbbells

Lateral Rows on Cable, One Armed

Shoulders · Cable machine

Leg Curl

Legs

Leg Curls (laying)

Legs

Leg Extension

Legs

Leg Press

Legs

Leg Presses (narrow)

Legs

Leg raises pull up bar

Abs · Pull-up bar

Leg Raises, Lying

Abs · Gym mat

Long-Pulley (low Row)

Back · Cable machine

Low-Cable Cross-Over - NB

Chest · Cable machine

Lower Back Extensions

Back

Lunge with Twist Stretch

Legs · Bodyweight

Lunges

Legs · Bodyweight

Lying Figure Four Stretch

Legs · Bodyweight

Lying Hamstring Stretch with Band

Legs · Resistance band

Machine chest fly

Chest

Machine Hip Abduction

Legs

Machine Lateral Raise

Shoulders · Gym mat

Machine Side Lateral Raises

Shoulders

Marching High Knees

Legs · Bodyweight

Medicine ball booklet crunch

Abs · Bodyweight

Medicine ball twist

Abs · Swiss ball

Mentzer Pulldown

Arms · Cable machine

Military Press mit SZ-Bar

Shoulders · EZ bar

Modified pulldown

Back · Cable machine

Negative Crunches

Abs

Neutral-grip chest pulldown

Back · Cable machine

Neutral-grip pull-ups or TRX rows

Arms · Pull-up bar

One Arm Bent Row

Back · Cable machine

one-handed kettlebell curls

Arms · Kettlebell

Overhead Barbell Press

Shoulders · Barbell

Overhead Triceps Extension

Arms · EZ bar

Pallof Press

Abs · Cable machine

Pendular hack

Legs

Pigeon Stretch

Legs · Bodyweight

Pike Push Ups

Arms · Bodyweight

Pistol Squat

Legs

Plank

Abs · Bodyweight

Plank Shoulder Taps

Abs · Gym mat

Plantarflexion Stretch with Band

Legs · Resistance band

Preacher Curls

Arms · EZ bar

Pull-ups

Back · Pull-up bar

Push Press

Shoulders

Push-Up

Chest · Bodyweight

Push-Ups | Decline

Chest · Bench

Quad Stretch

Legs · Bodyweight

Quadriped Arm and Leg Raise

Back · Bodyweight

Rack Deadlift

Back

Rear Delt Raises

Shoulders · Dumbbells

Remo maquina agarre estrecho

Back

Remo maquina agarre estrecho supino

Back

Reverse Grip Barbell Curls

Arms · Barbell

Reverse lunges

Legs · Bodyweight

Reverse Nordic Curl

Legs

Reverse V-Squat

Legs

Romanian Deadlift

Legs · Barbell

Rope Pullover/row

Back · Cable machine

Rowing seated, narrow grip

Back

Rowing, T-bar

Back

rubber band glute kickback

Legs · Resistance band

Runners Lunge Stretch

Legs · Bodyweight

Russian Push Ups

Chest · Bodyweight

Russian Twist

Abs · Dumbbells

Scapular Pushups

Back · Bodyweight

Seated Back Extension Machine

Back

Seated Cable chest fly

Chest · Cable machine

Seated Cable Row

Back · Cable machine

Seated Dumbbell Calf Raise

Calves · Dumbbells

Seated Hip Adduction

Legs

Seated Knee Tuck

Abs · Bodyweight

Seated rear delt rise

Back · Dumbbells

Seated Row (Machine)

Back

Seated W Curl

Arms · Bench

Shoulder Press, Barbell

Shoulders · Barbell

Shoulder Press, Dumbbells

Shoulders · Dumbbells

Shoulder Raise (Dumbbell)

Shoulders · Dumbbells

Shrugs, Barbells

Shoulders · Barbell

Shrugs, Dumbbells

Shoulders · Dumbbells

Side bend

Abs · Dumbbells

Side Crunch

Abs · Gym mat

Side stretch

Back · Bodyweight

Side-laying interior rotation

Shoulders · Barbell

Single Arm Plank to Row

Back · Kettlebell

Single arm row

Back · Cable machine

Single-arm dumbbell shoulder press

Shoulders · Dumbbells

Single-Leg Deadlift with Dumbbell

Legs · Dumbbells

Single-Leg Lunge with Kettlebell:

Legs · Kettlebell

Single-leg side glute press

Legs · Incline bench

Single-Leg Soft-Landing Holds

Legs · Bodyweight

Sit Up Elbow Thrust

Abs · Bodyweight

Sitting Calf Stretch (Dorsiflexion)

Legs · Bodyweight

Skullcrusher SZ-bar

Arms · Bench

Sliding Lateral Lunge

Legs · Barbell

Sloper hanging

Arms · Bodyweight

Slow Squat

Legs · Bodyweight

Smith Machine Slight Incline Press

Chest

Smith Machine Split Squat

Legs · Barbell

Smith machine squat

Legs

Smith Press

Shoulders · Incline bench

Standing biceps stretch left

Arms · Bodyweight

Standing biceps stretch right

Arms · Bodyweight

Standing Calf Raises

Calves

Standing Calf Stretch

Legs · Bodyweight

Standing IT Band Stretch

Legs · Bodyweight

Stationary bike cardio

Cardio · Bodyweight

Step Jack

Cardio · Bodyweight

Step-ups

Legs · Bench

Stomach Vacuum

Abs · Bodyweight

Straight Bar Cable Curls

Arms · Cable machine

Straight-Arm Pulldown (Cable)

Back · Cable machine

Sumo Deadlift

Legs

Supported Calf Stretch

Calves · Bodyweight

Suspended crossess

Cardio · Bodyweight

Talons fesses

Cardio · Bodyweight

Torso Twist

Abs · Bodyweight

Trap press

Shoulders · Barbell

Treadmill Cardio

Cardio · Bodyweight

Tricep Pushdown on Cable

Arms · Cable machine

Tricep Rope Pushdowns

Arms · Cable machine

Triceps Extensions on Cable

Arms · Cable machine

Triceps Overhead (Dumbbell)

Arms · Dumbbells

Triceps Pushdown

Arms · Cable machine

Triceps stretch left

Arms · Bodyweight

Triceps stretch right

Arms · Bodyweight

TRX Rows

Back · Bodyweight

Tuck planche

Shoulders · Bodyweight

Unilateral Cable row

Back · Bench

Upright Row w/ Dumbbells

Shoulders · Dumbbells

Upright Row, on Multi Press

Shoulders

Upright Row, SZ-bar

Shoulders · EZ bar

Wall balls

Legs · Swiss ball

Weighted Crunch

Abs · Dumbbells

Weighted push-ups

Chest · Bodyweight

Wrist rocks

Arms · Bodyweight

1 Leg Box Squat

Legs · Bodyweight

1-Arm Half-Kneeling Lat Pulldown

Back · Cable machine

1/2 Kneeling Thoracic Rotation

Abs · Bodyweight

2 Handed Kettlebell Swing

Abs · Kettlebell

3008 Abdominal Crunch

Abs · Bodyweight

3D lunge warmup

Cardio · Dumbbells

4-count burpees

Chest · Bodyweight

45° lateral raises

Shoulders · Dumbbells

90/90 Breathing

Abs

90/90 Hip Switches

Legs · Bodyweight

Ab wheel

Abs · Bodyweight

Abdominal Crunch

Abs · Gym mat

Abdominal Draw-In

Abs · Bodyweight

Abduction while standing

Legs · Bodyweight

Active Hang

Back · Pull-up bar

Adductor Rock Backs

Legs · Bodyweight

Alternate back lunges

Legs · Bodyweight

Alternate Walking

Cardio · Bodyweight

Alternating High Cable Row

Back · Cable machine

Alternative DB Gorilla rows

Back · Dumbbells

Arch Hang

Shoulders · Pull-up bar

Archer Pull Up

Back

Arm and neck stretch

Abs · Bodyweight

Arm Raises (T/Y/I)

Arms · Bodyweight

Arnold Shoulder Press

Shoulders · Dumbbells

Assisted chin-ups

Back

Assisted Pull-Up

Back · Resistance band

Australian pull-ups

Arms · Bodyweight

Back bridge

Back · Bodyweight

Back Lever

Back · Pull-up bar

Back neck stretch

Back · Bodyweight

Backward arm circles

Arms · Bodyweight

Backward shoulder rotation

Back · Bodyweight

Bag training

Cardio · Bodyweight

Ball Slams

Cardio

Band pull-apart with external rotation

Shoulders · Resistance band

Band pull-aparts

Back · Resistance band

Banded Clamshell

Legs · Resistance band

Banded Front Raise

Shoulders · Resistance band

Banded Monster Walk

Legs · Resistance band

Banded Scapular Retraction

Back · Resistance band

Banded Shoulder Drills

Shoulders · Resistance band

Barbell Hack Squats

Legs · Barbell

Barbell Lunges Standing

Legs · Barbell

Barbell Reverse Wrist Curl

Arms · Barbell

Barbell Romanian Deadlift (RDL)

Back · Barbell

Barbell Row (Overhand)

Back · Barbell

Barbell Row (Underhand)

Back · Barbell

Barbell Silverback Shrug

Shoulders · Barbell

Battle Ropes

Cardio

Bayesian Curl

Arms · Cable machine

Bear crawl pull through

Abs · Dumbbells

Bear Walk 2

Chest · Bodyweight

Behind the Back Cable Lateral Raise

Shoulders · Cable machine

Belt Squat

Legs

Bench Dips On Floor HD

Arms · Bodyweight

Bench Press Isometric

Chest · Barbell

Bent over Cable Flye

Chest · Cable machine

Bent Over Dumbbell Rows (Two Arms)

Back · Dumbbells

Bent over row to external rotation

Back

Bent-knee Iron Cross

Legs

Bent-Leg Hamstring Stretch

Legs · Bodyweight

Bent-over Lateral Raises

Shoulders · Bench

Biceps Close Grip Pull Down

Arms

Biceps Curl Machine

Arms

bicycle crunches

Abs · Bodyweight

Bizeps Curls Trifecta

Arms · Dumbbells

Black Widow Knee Slides

Abs

Blaze

Cardio · Bench

Bobbing Exhale Drill

Cardio

Body-Ups

Arms · Bodyweight

Bodyweight Biceps Curl

Arms · Bodyweight

Bodyweight lunge HD

Legs · Bodyweight

Bodyweight Squat HD

Legs · Bodyweight

Box Handstand Push-up

Shoulders · Bodyweight

box jumps

Cardio · Bodyweight

Boxing

Cardio

Braced Squat

Legs

Bretzel stretch

Back · Bodyweight

Bronco

Cardio · Bodyweight

Bulgarian split squats right

Legs · Bodyweight

Burpees

Chest

Butchers Block Stretch

Shoulders · Bench

Butterfly Narrow Grip

Chest

Butterfly Sit Up

Abs · Bodyweight

Butterfly Stretch

Legs · Bodyweight

Butterfly Superman

Back · Bodyweight

Cable Chest Press - Decline

Chest · Cable machine

Cable Chest Press - Incline

Chest · Cable machine

Cable Curls

Arms · Cable machine

Cable External Rotation

Shoulders · Cable machine

Cable Fly Lower Chest

Chest · Cable machine

Cable Fly Middle Chest

Chest · Cable machine

Cable Fly Upper Chest

Chest · Cable machine

Cable Press Around

Chest · Cable machine

Cable pull through

Legs · Cable machine

Cable Rear-Delt Fly (single arm)

Shoulders · Cable machine

Cable Shrug-In

Shoulders · Cable machine

Cable Tri Extension - Internal Rotation

Arms · Cable machine

Cable Tricep Kickback

Arms · Cable machine

Cable Triceps Press

Arms · Cable machine

Cable Woodchoppers

Abs · Cable machine

Calf Raise using Hack Squat Machine

Legs

Calf Raises on Hackenschmitt Machine

Calves

Calf raises, left leg

Calves · Bodyweight

Calf raises, right leg

Calves · Bodyweight

Cat Plank

Legs · Bodyweight

Cat-Cow

Back

Chair dips

Shoulders · Bodyweight

Chest-Supported Rear Delt Raise

Shoulders · Bench

Chin tuck

Back · Bodyweight

Chin-up Isometric Hold

Back · Pull-up bar

Clamshell

Abs · Bodyweight

Clamshell to Reverse Clamshell

Legs · Bodyweight

Clean

Legs · Barbell

Clean and Jerk OL

Shoulders · Barbell

ClimbMill

Cardio

Clockwise neck circles

Back · Bodyweight

Cobra Stretch

Back · Bodyweight

commando pull-ups

Back · Pull-up bar

Cool-Down Swim

Cardio

Copenhagen Adduction Exercise

Legs · Bench

Core Rotation

Abs · Bodyweight

Cossack squat

Legs

Couch Stretch

Legs · Bench

Counterclockwise neck circles

Back · Bodyweight

Cross-Body Cable Y-Raise

Back · Cable machine

Cross-Body Stretch

Shoulders · Bodyweight

Crossbody Hamstring Stretch

Legs · Bodyweight

Crossbody Leg Swings

Legs · Bodyweight

Crunches on Machine

Abs

Crunches With Cable

Abs · Cable machine

Crunches With Legs Up

Abs

Curl - With Shoulder Elevated

Arms · Dumbbells

Curl with kettlebell two hands

Arms · Kettlebell

Cycling

Cardio · Bodyweight

Cycling cardio session

Cardio

DB Cross Body Hammer Curls

Arms · Dumbbells

DB Underhand bench press

Chest · Bench

DB Upper Chest Variation

Chest · Dumbbells

DB Wrist Extension

Arms · Dumbbells

Deadbug

Abs

Deadhang

Arms

Decline Bench Press Dumbbell

Chest · Bench

Deep breathing (standing or seated)

Chest · Bodyweight

Deficit Deadlift

Back · Barbell

Deficit Push ups

Chest · Bodyweight

Delt Stretch

Shoulders · Bodyweight

Diagonal Shoulder Press

Shoulders · Bench

Diamond push ups

Chest · Bodyweight

Diaphragmatic Breathing

Cardio

Doorway Pectoral Stretch

Chest · Bodyweight

Double Kettlebell Clean and Press

Arms · Kettlebell

Double Kettlebell Front Squat

Legs · Kettlebell

Double-Leg Abdominal Press

Abs · Gym mat

Drag Pushdown

Arms · Cable machine

Dragon squat

Legs · Bodyweight

Dragon-flag

Abs

Drop Curl

Arms · Dumbbells

Dumbbell Bradford press

Shoulders · Dumbbells

Dumbbell Cheat Curl

Arms · Dumbbells

Dumbbell close grip bench press

Arms · Dumbbells

Dumbbell Concentration Curl

Arms · Dumbbells

Dumbbell Crunches

Abs · Dumbbells

Dumbbell Curl

Arms · Dumbbells

Dumbbell cyclist squat

Legs · Dumbbells

Dumbbell Deadlift

Legs · Dumbbells

Dumbbell drag curls

Arms · Dumbbells

Dumbbell farmer's carry

Legs · Dumbbells

Dumbbell Frog Press

Legs · Dumbbells

Dumbbell Incline Curl

Arms · Dumbbells

Dumbbell Push-Up

Chest · Dumbbells

Dumbbell Scaption

Shoulders · Dumbbells

Dumbbell Shoulder Rotations

Shoulders · Dumbbells

Dumbbell single arm row

Back · Bench

Dumbbell Single-leg Hip Thrust

Legs · Dumbbells

Dumbbell Split Squat

Legs · Dumbbells

Dumbbell Thruster

Legs · Dumbbells

Dumbbell Triceps Extension

Arms · Dumbbells

Dumbbell Underhand Dead Row

Arms · Dumbbells

Dumbell Tate Press

Arms · Bench

Dynamic Planche

Abs · Bodyweight

Dynamic side hold

Abs · Kettlebell

Dynamic side plank

Abs · Bodyweight

Easy Continuous Swim (Freestyle)

Cardio

elbow lever

Abs · Bodyweight

Elbows Tucked DB Bench Press

Arms · Bench

Elephant Walks

Legs · Bodyweight

Elevated Hamstring Stretch

Legs · Bodyweight

Elevated prayer stretch

Back · Bench

Exercise Band Dorsiflexion

Legs · Resistance band

Exercise Band Plantarflexion

Legs · Resistance band

Extreme Lat Stretch

Back · Bodyweight

Extreme Pec Stretch

Chest · Bodyweight

Extreme Shoulder Stretch

Shoulders · Bodyweight

Facepull

Shoulders · Cable machine

Fingerboard 20 mm edge

Arms

Fire Hydrant Circles

Legs

Flat Machine Press

Chest · Bench

FlexBar Tyler Twist

Arms · Bodyweight

FlexBar Wrist Extension

Arms · Bodyweight

FlexBar Wrist Flexion

Arms · Bodyweight

Floor Glider Hamstring Curls

Shoulders

Floor Skull Crusher

Arms · EZ bar

Flutter Kicks

Abs

Fly With Dumbbells, Decline Bench

Chest · Bench

Foam Roll IT Band

Legs

Forward arm circles

Arms · Bodyweight

Forward shoulder rotation

Back · Bodyweight

Frog stand

Abs · Bodyweight

Frog Stretch

Legs · Bodyweight

Front Lever

Abs · Bodyweight

Front lever pull-up

Abs · Pull-up bar

Front lever tuck

Back · Pull-up bar

Front neck stretch

Back · Bodyweight

Front Raise (Cable)

Shoulders · Cable machine

Front Raises with Plates

Shoulders

Front Split Stretch

Legs · Gym mat

Full Sit Outs

Abs · Bodyweight

Glute Bridge Single-Arm Press

Arms · Dumbbells

Glute Drive

Legs

Glute Kickback (Machine)

Legs

Glute-Ham Raise

Legs · Bench

Guided or free meditation

Cardio · Bodyweight

Hack Squats

Legs

Half-Kneeling Unilateral Lat Pulldown

Back · Dumbbells

Hamstring Chokes

Legs · Bodyweight

Hamstring Stretch

Legs · Bodyweight

Handstand

Shoulders

Hanging Leg Raises

Abs · Pull-up bar

Heel Touches

Abs · Bodyweight

Helms Row

Back · Dumbbells

Hercules Pillars

Arms · Cable machine

High Knee Skips HD

Cardio · Bodyweight

High plank

Chest · Bodyweight

High Pull

Shoulders

High Row

Back · Cable machine

High-Cable Lateral Raise

Shoulders · Cable machine

High-Incline Smith Machine Press

Chest

Hindu Squats

Legs

Hip Airplane

Legs · Kettlebell

Hip Bridge

Legs · Bodyweight

Hip hinge

Legs · Barbell

Hip Raise, Lying

Back · Bodyweight

Hip Thrust

Legs · Barbell

Horizontal Shoulder Flexion Stretch

Shoulders · Bodyweight

Horizontal traction isometry

Back · Pull-up bar

Horse Stance (Side Splits)

Legs · Bodyweight

Hyper Y W Combo

Back

Ice cream maker

Abs · Bodyweight

Incline Close Grip Barbell Bench Press

Arms · Barbell

Incline DB Y-Raise

Shoulders · Dumbbells

Incline Dumbbell Fly

Chest · Dumbbells

Incline Dumbbell Row

Back · Dumbbells

Incline OHP DB

Shoulders · Dumbbells

Incline Plank With Alternate Floor Touch

Abs · Bodyweight

Incline Shoulder Press Up

Chest · Bench

Incline Skull Crush

Arms

Incline Static Hold

Chest · Dumbbells

Inverted Lat Pull Down

Back · Pull-up bar

Isometria alle parallele

Shoulders

Isometric Wipers

Chest · Bodyweight

Jalón al pecho con agarre ancho

Back · Cable machine

Jerk OL

Shoulders · Barbell

JM Press

Arms · Barbell

Jogging

Cardio

Jump rope: basic jumps

Cardio · Bodyweight

Jumping Jack HD

Cardio · Bodyweight

Kegel Exercise

Abs

kelso shrugs

Back · Barbell

Kettlebell sumo high pull

Back · Kettlebell

Kettlebell Swings

Legs · Kettlebell

Kick with Board

Cardio

Kickstand RDL

Legs · Barbell

knee push-ups

Arms · Bodyweight

Kneeling Superman

Back · Bodyweight

Kong Curl

Arms · Dumbbells

Kreis Press DB

Shoulders · Dumbbells

Kroc Row

Back

L Hold

Abs · Bodyweight

L-sit

Abs · Bodyweight

L-Sit (Foot Supported)

Abs · Bodyweight

L-Sit Pull-ups

Arms · Bodyweight

Landmine Rotation

Abs · Barbell

Landmine Squat to Press

Legs · Barbell

Larsen Press

Chest · Barbell

Lat Pull DB

Back · Dumbbells

Lat Pull Down (Straight Back)

Back

Lat Pulldown - Cross Body Single Arm

Back · Cable machine

Lat Pulldown Isometric

Back · Cable machine

Lateral Raise Isometric

Shoulders · Dumbbells

Lateral Walk

Back · Bodyweight

Lateral-to-Front Raises

Shoulders · Dumbbells

Lean-Away Cable Lateral Raise

Shoulders · Cable machine

Left levator scapulae stretch

Back · Bodyweight

Left neck stretch

Shoulders · Bodyweight

Leg and hip stretch

Legs · Bodyweight

Leg curl with elastic

Calves · Resistance band

Leg Extension Isometric

Legs

Leg Press Toe Press

Legs

Leg Presses (wide)

Legs

Leg Raise

Legs

Leg Raises, Standing

Abs

Leg Swings (Front–Back)

Legs · Bodyweight

Leg Wheel

Abs · Bodyweight

Legend Chest Press

Chest

Legend Incline Bench Press

Chest

lento avanti seduto

Back · Dumbbells

Leverage Machine Chest Press

Chest

Leverage Machine Iso Row

Back

Levitation Crunch

Abs · Bodyweight

Limber 11

Legs

Long Lunge Pulse Stretch

Legs · Resistance band

Long-Pulley, Narrow

Back · Cable machine

Low Box Squat - Wide Stance

Legs · Barbell

Low Pulley Cable Fly

Chest · Cable machine

Lying Dumbbell Curls

Arms · Bench

Lying Dumbbell Row SS Seated Shrug

Back · Dumbbells

Lying Rotator Cuff Exercise

Shoulders · Dumbbells

Lying Triceps Extensions

Arms · Barbell

Lying Triceps Kickback

Arms · Dumbbells

Machine glute extension

Legs

March or jog in place

Cardio · Bodyweight

Meadows Row

Back · Barbell

Mountain climbers

Chest · Bodyweight

Muscle up

Back · Pull-up bar

Neck CARs

Shoulders

Neck extension

Arms · Cable machine

Neck half circles

Back · Bodyweight

Neutral Grip Lat Pulldown

Back · Cable machine

No Leg Drive Dumbbell Chest Press

Chest · Bench

No push-up burpees

Chest · Bodyweight

Nordic Curl

Legs

Omni Cable Cross-over

Chest · Cable machine

One Arm Overhead Cable Tricep Extension

Arms · Cable machine

One armed push-ups

Abs · Bodyweight

One-Arm Heavy Row

Back · Dumbbells

Open Book

Back · Bodyweight

Overhand Cable Curl

Abs · Cable machine

Overhead Cable Tricep Extension

Arms · Cable machine

Overhead Press Isometric

Shoulders · Barbell

Overhead Squat

Legs

Parallel Bar Hold

Arms

Patadas traseras

Arms · Bench

Pause Bench

Chest · Barbell

Pause Hack Squats

Legs

Paused Squats

Legs · Barbell

Pec Deck

Chest

Pec deck rear delt fly

Shoulders

Pendelay Rows

Back · Barbell

Pendulum Squat

Legs · Bodyweight

Perpendicular Unilateral Landmine Row

Shoulders · Barbell

Pike Hold (Floor)

Shoulders · Bodyweight

Pin Bench Press BB

Chest · Barbell

Pin OHP

Shoulders · Barbell

Pin Squat

Legs · Barbell

Pistol squats right

Legs · Bodyweight

Planche Lean Hold

Shoulders · Bodyweight

Plank Reach

Abs · Bodyweight

Plank with Alternating Leg Lift

Legs · Bodyweight

Plank-to-Elbow Extension

Abs · Bodyweight

Plate Pinch Hold

Arms

Plate-Loaded Lat Pulldown

Back

Posterior Pelvic Tilt

Abs · Bodyweight

Preacher Curl - Externally Rotated

Arms · Dumbbells

Preacher Curl - Internally Rotated

Arms · Dumbbells

Preacher Curl Isometric

Arms · Dumbbells

Prisoner Squat

Legs · Bodyweight

Prone Scapular Retraction - Arms at Side

Back

Pseudo Planche Push-up

Shoulders · Bodyweight

Pull-up Isometric Hold

Back · Pull-up bar

Pull-Ups (Neutral Grip)

Back

Pull-Ups (Wide Grip)

Back · Bodyweight

Pullback

Back · Cable machine

Pullover

Back · Dumbbells

Pullover Machine

Back

Pullup on fingerboard

Arms · Bodyweight

punches

Arms · Bodyweight

Push OHP

Shoulders · Barbell

Push-up rotations

Arms · Bodyweight

Push-Ups | Incline

Chest · Bench

Push-Ups | Parallettes

Chest

Quad Sets

Legs · Gym mat

Quadriceps Stretch

Legs · Bodyweight

Quadruped Hip Abduction

Calves · Resistance band

Quadruped thoracic rotation left

Back · Bodyweight

Quadruped thoracic rotation right

Back · Bodyweight

Radio Taiso

Cardio · Bodyweight

Reach ups

Abs · Bodyweight

Rear-foot-elevated Hip Flexor Stretch

Legs · Bodyweight

Recovery Bobbing

Cardio

Recruitment Pulls

Arms

Recumbent Bike

Cardio

Remo alto polea alta

Back · Cable machine

Renegade Row

Back · Dumbbells

Rest (for timed workouts)

Arms

Retro Treadmill Walking

Cardio

Reverse Bar Curl

Arms · EZ bar

Reverse Cable Flye

Back · Cable machine

Reverse Clamshell

Legs · Bodyweight

Reverse crunch

Abs · Bodyweight

Reverse Curl

Arms · Barbell

Reverse EZ Bar Cable Curls

Arms · Cable machine

Reverse Fly Standing

Shoulders · Cable machine

Reverse Grip Bench Press

Chest · Barbell

Reverse Hyperextension

Legs · Bench

Reverse Preacher Curl (Close Grip)

Arms · EZ bar

Reverse Snow Angel

Back · Bodyweight

Reverse Wood Chops

Back · Bodyweight

Reverse-grip pull-ups

Abs · Pull-up bar

Right levator scapulae stretch

Back · Bodyweight

Right neck stretch

Shoulders · Bodyweight

Ring Support Hold

Chest

Rocking Triceps Pushdown

Arms · Cable machine

Roll Down

Back · Bodyweight

Roll-overs into V-sits

Legs

Roman Chair Crunch

Abs

Row

Back · Barbell

Rowing Machine

Cardio · Bodyweight

Rowing with TRX band

Back · Bodyweight

Run

Cardio · Bodyweight

Run - Interval Training

Cardio · Bodyweight

Scapula Pulls

Back · Pull-up bar

Scissors

Abs

Scorpion Kick

Back · Bodyweight

Seated Band Row

Back · Resistance band

Seated Bench Press

Chest · Bench

Seated Cable Mid Trap Shrug

Back · Cable machine

Seated Corkscrew

Abs · Bodyweight

Seated Dumbbell Curls

Arms · Dumbbells

Seated Dumbbell Side Lateral

Shoulders · Dumbbells

seated figure four

Legs · Bench

Seated Hip Abduction

Legs · Bodyweight

Seated Knee Extension with Overpressure

Legs · Bodyweight

Seated Pancake Good Morning

Legs · Bodyweight

Seated Piriformis Stretch

Legs · Bodyweight

Seated Shoulder Extension Stretch

Shoulders · Bodyweight

Seated Triceps Press

Arms · Bench

Seated V-Grip Row

Back · Cable machine

Serratus Wall Slide Stretch

Shoulders

Shinbox IR Stretch

Legs · Bodyweight

Shotgun Row

Back · Cable machine

Shoulder dislocates

Shoulders

Shoulder Dumbbell Pendular Exercise

Shoulders · Dumbbells

Shoulder External Rotation (Cable)

Shoulders · Cable machine

Shoulder External Rotation with Dumbbell

Shoulders · Dumbbells

Shoulder Internal Rotation (Cable)

Shoulders · Cable machine

Shoulder Press, on Multi Press

Shoulders

Shoulder Raise Side and Front DB

Shoulders · Dumbbells

Shoulder Shrug

Shoulders · Bodyweight

Shoulder width three-point push-up

Arms · Bodyweight

Shoulder Y-pull cable

Shoulders · Cable machine

Shrimp Squat

Legs · Bodyweight

Side Dumbbell Trunk Flexion

Abs · Dumbbells

Side Lateral Raise (Cable)

Back · Cable machine

Side lateral raise - Back (Cable)

Shoulders · Cable machine

Side lateral raise - Front (Cable)

Shoulders · Cable machine

Side Lying Hip Abduction

Legs · Bodyweight

Side Plank

Abs · Bodyweight

Side plank right

Abs · Bodyweight

Side Slides + Squats

Legs · Bodyweight

Side split squats left

Legs · Bodyweight

Side split squats right

Legs · Bodyweight

Side Straight-Arm Pulldown (Cable)

Back · Cable machine

Side to Side Push Ups

Chest

Side-Kick Breathing (Kickboard)

Cardio

Side-lying External Rotation

Shoulders

Single Leg Glute Bridge

Legs · Bodyweight

Single Leg Hamstring Stretch

Legs · Bodyweight

Single leg press

Legs

Single Leg RDL

Legs · Bodyweight

Single-arm cable pushdown

Arms · Cable machine

Single-Arm Cable Row /w Rotation (floor)

Back · Cable machine

Single-Arm Lat Pulldown

Back · Cable machine

Single-arm Preacher Curl

Arms · Dumbbells

Single-Leg Balance with Eyes Closed

Legs · Bodyweight

Single-Leg Balance with Kettlebell Circles

Legs · Kettlebell

Single-leg BOSU balance

Legs · Bodyweight

Single-leg hamstring curl

Legs · Bodyweight

Sit & Reach

Back · Gym mat

Sit-ups

Abs

Sitting Calf Raises

Calves

Ski Machine

Cardio

Skipping - Standard

Cardio

Skullcrusher Dumbbells

Arms · Bench

Skydiver with arms in T-position

Back · Bodyweight

Sled Push

Cardio

Sleeper Stretch

Shoulders · Bodyweight

Smith Machine Close-grip Bench Press

Arms

SMR Glutes (lax ball)

Legs

Snap Down

Legs

Snatch

Shoulders · Barbell

Snatch OL

Back · Barbell

Solo Hip Flexor Stretch

Legs · Bodyweight

Speed Deadlift

Legs

Sphinx

Abs · Bodyweight

Spider Curl

Arms · Incline bench

Splinter Sit-ups

Abs

Split squats left

Legs · Bodyweight

Split squats right

Legs · Bodyweight

Squat Sky Reach Stretch

Chest

Squat Thrust

Legs · Bodyweight

Squats

Legs · Barbell

Stair Master

Cardio · Bodyweight

Standing Adduction (Cable)

Legs · Cable machine

Standing Bicep Curl

Arms · Dumbbells

Standing Dowel Shoulder press

Shoulders · Barbell

Standing Pancake

Legs · Bodyweight

Standing Pancake Good Morning

Legs · Bodyweight

Standing Rope Forearm

Arms

Standing Side Crunches

Abs · Bodyweight

Standing Soleus Stretch

Legs · Bodyweight

Stationary Bike

Cardio

Step Calf Stretch

Calves · Bodyweight

Straddle L-Sit

Abs · Bodyweight

Straight Bar Cable Front Raise

Shoulders · Cable machine

Straight-arm Pull Down (bar Attachment)

Back · Cable machine

Straight-arm Pull Down (rope Attachment)

Back · Cable machine

Stroke-and-Roll Drill

Cardio

Suitcase Carry

Abs · Dumbbells

Sumo Squats

Legs · Bodyweight

Superman

Back · Gym mat

Supine Hip Abduction

Legs · Dumbbells

Supine press

Back · Barbell

Supino inclinado

Chest

Supported Split Squat

Legs

T-Bar row

Back · Barbell

Thruster

Legs · Barbell

Tibialis raises

Calves · Bodyweight

Toe Taps

Abs · Bodyweight

Toe Touch

Legs · Bodyweight

Toes to bar

Abs · Pull-up bar

Torso rotation stretch

Chest · Bodyweight

Towel Superman

Back

Trap Bar Squat

Legs

Trap-3 Raise

Back · Bodyweight

Tricep Dumbbell Kickback

Arms · Dumbbells

Triceps Dips (Assisted)

Arms

Triceps Extensions on Cable With Bar

Arms · Cable machine

Triceps on Machine

Arms

Triceps push up

Arms · Bodyweight

Triceps Pushdown Isometric

Arms · Cable machine

TRX dips

Arms

TRX gorilla biceps curl

Arms

TRX hammer curl

Arms

TRX Obliques

Abs

TRX roll out

Abs · Bodyweight

Trx Single Arm Bicep Curl

Arms

TRX Tricep Extension

Arms

Tuck L-sit

Abs · Bench

Turkish Get-Up

Abs · Dumbbells

Typewriter Pull-ups

Back · Bodyweight

Tyson push-ups

Arms

Underhand Lat Pull Down

Back

Unilateral Cable Lateral Raise

Back · Incline bench

unilateral cross body cable pull down

Shoulders · Cable machine

Unilateral Hip Thrust

Legs · Bodyweight

Unilateral Lunges

Legs · Bodyweight

Upper Back

Back

Upper External Oblique

Chest · Pull-up bar

V-Up - Mark Lauren

Abs · Bodyweight

Vpushup

Abs · Bodyweight

W-Raise

Abs · Bodyweight

Walking

Cardio · Bodyweight

walking bridge

Abs · Bodyweight

Wall Angels

Shoulders

Wall Drills

Legs · Bodyweight

Wall Handstand

Shoulders · Bodyweight

Wall Slides

Back · Bodyweight

Wall Squat

Legs · Bodyweight

Wall-Hold Rotation

Cardio

Wall-sit

Legs

Weighted neck flexion

Back · Bench

Weighted Step-ups

Legs

Wide Push-Up

Chest · Bodyweight

Wide-grip Pulldown

Back · Cable machine

Wide-grip supinated lat pulldown

Back · Cable machine

Windshield Wipers

Abs · Pull-up bar

Wrist circles

Arms

Wrist curl, cable

Arms · Cable machine

Wrist curl, dumbbells

Arms · Dumbbells

Wrist Stretch

Arms · Bodyweight

Yoga exercise: Cow-cat

Back · Gym mat

YTW Raises

Shoulders · Bodyweight

YTWL Exercise

Shoulders · Dumbbells

YWTs

Back

Zone 2 Running

Cardio

Zottman curl

Arms · Dumbbells

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Exercises come from the open wger database (CC BY-SA 4.0); translations by Calix under the same license.