CalixExercises>Plank Shoulder Taps
Plank Shoulder Taps
Description
In the correct plank position, place your feet slightly wider than shoulder-width apart. alternately lift and touch the opposite shoulder with one hand.
Muscles
Primary muscles
- Front deltoid
- Glutes
- Abs (rectus abdominis)
Secondary muscles
- Lats
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Franpol, clafal, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).