CalixDescription
- Starting Position: Kneel on the floor with the ab wheel in front of you.
- Grip the Wheel: Hold the handles firmly.
- Roll Out: Slowly roll the wheel forward, extending your body while keeping your core tight.
- Return: Pull the wheel back towards your knees, maintaining tension in your core.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
- Obliques
- Serratus anterior
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, lhegedus, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).