CalixExercises>bicycle crunches
bicycle crunches
Description
Bicycle crunches are a core exercise performed on the floor. Lie on your back with your hands behind your head and legs extended. Lift your shoulders off the ground, bring one knee toward your chest, and twist your torso so your opposite elbow meets the knee. Alternate sides in a pedaling motion, ensuring controlled movements and engaging your core throughout the exercise.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
- Obliques
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, hpmbala@gmail.com). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).