CalixExercises>Abdominal Draw-In
Abdominal Draw-In
Description
Lie on your back with knees bent. Gently pull your belly button toward your spine without moving your hips or holding your breath.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, beagle, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).