CalixExercises>Bear crawl pull through
Bear crawl pull through
Description
Place a dumbbell at around hip level and assume a bear crawl position. Push the knees off the floor and hold.
With the opposite hand reach for the dumbbell and pull it to the other side. Place your hand back on the floor and repeat with your other hand.
Muscles
Primary muscles
- Front deltoid
- Glutes
- Quads
- Abs (rectus abdominis)
Secondary muscles
- Hamstrings
- Calves (gastrocnemius)
- Trapezius
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, jptjptjptjpt, meldun). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).