CalixDescription
-Rest your weight on your palms and the balls of your feet, not dissimilar to normal pushup position
-Move by stepping with your R palm and L foot, then your L palm and R foot. Basically, walk like a lumbering bear.
-Move as fast as you can. Measure your reps/sets in either distance (i.e. 40 yards) or time (i.e. 45 seconds)
-Works your Pecs, Deltoids, Triceps, Traps, Lats, Abs and Lower Back, Hip Flexors, Quads, Glutes and Calves
Muscles
Primary muscles
- Front deltoid
- Calves (gastrocnemius)
- Chest (pectoralis major)
- Abs (rectus abdominis)
- Serratus anterior
- Soleus
- Triceps
Secondary muscles
- Glutes
- Lats
- Obliques
- Quads
- Trapezius
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wgerjhn, wger.de, Wunschcoach, jptjptjptjpt, nate303303). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).