CalixExercises>Bench Press Isometric
Bench Press Isometric
Description
A bench press isometric hold is a static strength exercise where you pause and hold a barbell or dumbbells either at your chest, mid-press, or at lockout without moving for a set time
Muscles
Primary muscles
- Front deltoid
- Chest (pectoralis major)
- Triceps
Secondary muscles
- Obliques
- Abs (rectus abdominis)
- Serratus anterior
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: HexoctusEngineering). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).