CalixExercises>Arm and neck stretch
Arm and neck stretch
Description
Relieves tension in the upper body, especially useful for people with office jobs or prolonged postures.
Muscles
Primary muscles
- Front deltoid
- Trapezius
- Triceps
Secondary muscles
- Lats
- Serratus anterior
Similar exercises
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, MrAlfaRobot, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).