CalixExercises>Plank-to-Elbow Extension
Plank-to-Elbow Extension
Description
The Plank-to-Elbow Extension is a dynamic exercise that combines the plank with an elbow extension movement
Muscles
Primary muscles
- Front deltoid
- Abs (rectus abdominis)
- Triceps
Secondary muscles
- Obliques
- Chest (pectoralis major)
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: clafal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).