One armed push-ups

Abs Bodyweight

Description

Perform push-ups with one hand, alternating the sides

Muscles

Front

Back

Primary muscles

Chest (pectoralis major)
Triceps

Secondary muscles

Front deltoid
Abs (rectus abdominis)

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: clafal, admin). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).