CalixExercises>L-Sit (Foot Supported)
L-Sit (Foot Supported)
Description
As with an L-sit, but allow your feet to touch the floor to support the some of the weight of your legs.
Muscles
Primary muscles
- Lats
- Chest (pectoralis major)
- Abs (rectus abdominis)
- Serratus anterior
Secondary muscles
- Quads
- Triceps
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Croak6728, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).