CalixDescription
With your legs in a sitting saddle position, push your body upwards off the ground. Your legs should be horizontal and point straight outwards. Your arms should be between your legs.
Hold isometrically as long as required.
Muscles
Primary muscles
- Abs (rectus abdominis)
Secondary muscles
- Lats
- Chest (pectoralis major)
- Quads
- Serratus anterior
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: Croak6728, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).