CalixDescription
Sit on the ground with your legs together and your arms by your sides. Push your body off the ground using your hands, maintaining the same sitting position so that your legs are straight and your feet do not touch the floor.
Hold for as long as required.
Muscles
Primary muscles
- Lats
- Chest (pectoralis major)
- Abs (rectus abdominis)
Secondary muscles
- Quads
- Triceps
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: wger.de, Croak6728, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).