CalixExercises>1/2 Kneeling Thoracic Rotation
1/2 Kneeling Thoracic Rotation
Description
- Begin in a half kneeling position with the leg away from the wall stabilized against the wall with a ball.
- With both hands directly in front of you, rotate one arm open attempting to reach the wall behind you.
- Exhale as you rotate, inhale as you return to neutral and repeat.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: amwang4, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).