CalixExercises>Quadruped thoracic rotation right
Quadruped thoracic rotation right
Description
Starting position:
Start kneeling on all fours, knees shoulder-width apart. Place your right hand behind your head while keeping your left hand outstretched and touching the floor.
Steps:
- On inhale, move your right elbow toward your left hand, keeping your right hand behind your head.
- On exhale, move your right elbow to point up toward the ceiling.
- Repeat.
Muscles
No muscle data for this exercise.
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: tinman, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).