CalixDescription
Lift your body off the ground by pushing your arms upwards
Muscles
Primary muscles
- Chest (pectoralis major)
- Quads
- Abs (rectus abdominis)
- Triceps
Secondary muscles
—
Similar exercises
Build your plan with Calix
Calix's AI coach builds your workout and meal plan, and you log your training. Free on Android and iPhone.
Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: clafal). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).