Frog stand

Starting position:

• Stand with your feet shoulder-width apart and your toes pointing forward, facing a wall or bench for support if needed.
• Bend your knees into a squat position.
• Place your hands on the ground in front of you, shoulder-width apart, with your fingers spread wide.
• Make sure your elbows are under your shoulders and your body forms a straight line from your head to your heels.

Upward phase:

• Push with your feet and hands to lift your body off the ground.
• Straighten your legs and arms, keeping your body aligned.
• Engage your core and glutes to maintain the position.
• If needed, rest your knees on the wall or bench for assistance.