Standing biceps stretch right

Description

Stand with your right arm close to a wall. Extend your right arm and put your right hand on the wall, then gently turn your body to the left.

Muscles

Front

Back

Primary muscles

Front deltoid
Biceps
Chest (pectoralis major)

Secondary muscles

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Similar exercises

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Australian pull-upsArms · Bodyweight
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: anonymous, wger.de, Lynn_McIntyre). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).