Alternating dumbbell hammer curl

Description

Stand with your knees slightly bent and your back straight. Hold a dumbbell in each hand, using a neutral grip at your sides.

Muscles

Front

Back

Primary muscles

Biceps

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: admin, Mariano_O, wger.de, jptjptjptjpt). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).