CalixDescription
With your palms facing forward, curl the weights up to your shoulders. Turn your hands so that that your palms downwards and slowly return the weights back down. Finally face your palms back forward.
Muscles
Primary muscles
- Biceps
- Brachialis
Secondary muscles
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: meldun, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).