DB Cross Body Hammer Curls

Description

Hammer curl with a neutral grip, curling the dumbbell across your body towards the opposite shoulder. Works the brachialis in particular.

Muscles

Front

Back

Primary muscles

Biceps

Secondary muscles

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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: jptjptjptjpt, JohnPreston). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).