CalixDescription
- Start by doing a front squat
- At the top position, push the bar above your head (similar to a press)
- Lower the bar to the shoulders
Muscles
Primary muscles
- Front deltoid
Secondary muscles
- Trapezius
Similar exercises
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Description and images from the open wger exercise database, licensed CC BY-SA 4.0 (authors: BeLikeWater, wger.de). Translations by Calix are shared under the same license. Muscle diagrams: wger project (AGPL-3.0).